Refreshing Drinks for Summer Weather
In warm weather, the body needs, especially a lot of liquid. But not everyone likes to drink three liters of pure water. We will show you tasty thirst-quencher for the summer time.
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Who will not last long on a hot day in the kitchen, which was to try it with a fresh iced green tea. The classic is fast and easy to prepare and is an excellent thirst quencher. As a basis, any tea can be used. The only drawback: The brewed tea takes several hours to cool.
Smoothie or milkshake?
For the supply of vitamins and minerals can be derived from the fruit and vegetable leftovers in the refrigerator quickly conjure up a fresh smoothie. May be combined everything that tastes good. As the only drink made from fruits, vegetables and choice of ice exists, it is also great as a breakfast substitute.
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Tasty but unhealthy are milkshakes, however. While you're breast feeding the desire for sweets, but have multiple catch: First, people with lactose allergy must be careful to use only soy and lactose-free ice cream products. Second, they have a very high sugar content, and rain so the thirst for more.
Sports drinks make you fit
On days with temperatures around 30 Gard, it is worthwhile to have a read access to an isotonic sports drink back. The solutions of salt and sugar do have a strange aftertaste, but immediately provide the body with fluid and energy.
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Main component of the drinks are electrolytes. These are vital substances in the water balance, which are flushed out during perspiration. However, the body is unable to produce the neurotransmitters themselves, it must be provided on hot days especially important for replenishment.
Experts recommend 800-1000 milliliters of fluid per hour in portions to eat. Most every 15 minutes 250 milliliters.
Stay away from sugar and alcohol
With caution in the summer, all sugar, caffeine and alcohol to enjoy drinks HAKL term. Even if the cold-sweet taste seems to delete the first moment the thirst - these drinks artificially stimulate the metabolism, and thereby deprive the body of excess water.
Just soaking up the sun can be dangerous and even lead to sunstroke. For a pleasant taste of water, it is advisable to pour cold sparkling water in a carafe, and give several slices of lemon to it. It refreshes and quenches the thirst.
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